Excerise

четверг, 23 февраля 2017 г.

Arms & Back!

Arms & Back! Create easy-to-follow workout routines with exercise illustrations in seconds, FREE. Download PDF and print to use at home or the gym.

Original article and pictures take http://workoutlabs.com/custom-workout-builder/?tl1=Arms%20%26%20Back!&a1=1435&b1=2&c1=15&a2=1218&b2=2&c2=15&a3=1114&b3=2&c3=15&a4=1585&b4=2&c4=15&a5=1324&b5=2&c5=15&a6=1221&b6=2&c6=15&tl2=Name%20your%20workout&a7=1456&b7=2&c7=15&a8=2557&b8=2&c8=15&a9=1402&b9=2&c9=15&a10=1468&b10=2&c10=15&a11=1582&b11=2&c11=15&a12=3657&b12=2&c12=15&tl3=Name%20your%20workout&a13=1169&b13=2&c13=15&a14=1145&b14=2&c14=15&a15=4111&b15=2&c15=15&a16=3468&b16=2&c16=15&a17=1233&b17=2&c17=15&a18=1420&b18=2&c18=15&tms=1411213727583 site

вторник, 21 февраля 2017 г.

Butt Lift Workout - VIDEO - Natalie Jill Fitness

Original article and pictures take https://www.nataliejillfitness.com/butt-lift-workout/ site

среда, 15 февраля 2017 г.

The Better-Butt Workout

The Better-Butt Workout Get a great rear view with these moves that lift and tone your glutes.

Original article and pictures take http://www.health.com/health/m/gallery/0,,20793837_2,00.html site

вторник, 7 февраля 2017 г.

Build Muscle and Boost Your Metabolism With This Weighted Workout

Original article and pictures take http://www.popsugar.com/fitness/Circuit-Workout-Weights-36282918?crlt.pid=camp.E5344JajxPUK&crlt.pid=camp.KWBq66r5Ecll site

Build Muscle and Boost Your Metabolism With This Weighted Workout