20-Minute Kettlebell Workout to Get a Bikini Body

20-Minute Kettlebell Workout to Get a Bikini Body Kettlebell workouts in nature build strength, burn calories and trigger the afterburn effect, and this 20-minute kettlebell high intensity workout is no exception. In fact, it can burn almost 400 calories in 20 minutes.

Original article and pictures take http://www.fitwirr.com/workout/plan/kettlebell-workout/ site