6 Minute Workout for Better Sleep

6 Minute Workout for Better Sleep This is a mini workout for beginners designed to tone, define and get your heart rate up just enough so you can then put your head on your pillow and fall right to sleep!", "name": "6 Minute Workout for Better Sleep", "authors": [{"name": "SkinnyMs.

Original article and pictures take http://skinnyms.com/6-minute-workout-for-better-sleep/#_a5y_p=2593438 site