Running to Lose Weight - FitBodyHQ

Running to Lose Weight - FitBodyHQ Running is often referred to as either a cardio or an aerobic exercise. Cardio exercises are the best types of exercise to lose weight as they burn the most calories as the increase in your body’s oxygen consumption helps to burn energy. Energy is provided by fat, carbohydrates and protein. There are other advantages to...

Original article and pictures take http://www.fitbodyhq.com/cardio/running-to-lose-weight/ site